Here is what you need to do for a healthy life ...
2-Do not neglect the exercise: walking a kilometer a day or three times a week light exercise reduces the risk of heart disease.
3-Whole products protect against cancer: Consuming bread, pasta or crusted rice four times a week reduces the risk of cancer by 40 percent.
4-Do not skimp on vegetable-fruit: Vegetable-fruit, especially tomatoes, red grapes, broccoli eaters are at risk of heart attacks, cancer, and diabetes.
5-Stop eating: hamburgers, fries, etc. Remember that one-third of heart diseases occur because of these foods before you consume food such as, and give up fast food.
6-Working low back pain is good: Research shows that those who suffer from low back pain recover more quickly when they resume normal activities. It is better to act on the condition that you do not force it more than lie on your waist.
7-Get fish at the table: eating fish regularly reduces the risk of heart, and also the fish in the fat system strengthens your immune system.
8-Reduce salt: Excess salt is an invitation to paralysis and heart disease, Usman said experts who consume more than 5 grams of salt per day is objectionable.
9- Protects the grape seed from cancer. Grape seed is the most natural antitoxin known.
10-Coffee benefits: Research shows that two cups of coffee reduce the risk of colon cancer by 25 percent per day and the risk of stone in the gallbladder by 45 percent. However, consuming too much coffee can cause high blood pressure.
11-Tea continue: Experts, plenty of tea drinkers risk of dying from a heart attack is reduced by half says.
12-Tok diets are useless: Stay away from diets that promise to lose three pounds a week. If you want to lose weight, try to do it week by week and not in the long run.
13-Pay attention to excess weight: According to a new study, overweight people receive a new weight every 20 weeks to shorten their lives. Losing excess weight protects against diseases of the heart, cancer, arthritis.
14-You need selenium: Selenium, which is a natural protection against cancer, is abundant in products such as nuts, peanuts, fish and cereals. Every day, the risk of cancer in selenium areas is reduced by 37 percent.
15-Lower cholesterol: Exercise and reduce fat, salt reduces cholesterol, which prevents heart attacks and strokes.
16-Miracle drug aspirin: As a painkiller, aspirin protects us from heart disease, stroke, and cancer.
17-Regular sex strengthens immunity: According to experts, having sex four times a week increases the Iga substance that protects the body from influenza. They also look ten years younger.
18-Learn to relax: Socializing, relaxing as a hobby is good for mental health. Also, relaxing exercise three times a week prevents stress and depression.
19- No to Smoking: Quitting is easier now, nicotine patches and gums, acupuncture, etc. You can try methods such as. If you can't quit completely, reducing it will also be useful for you.
20-Bad breath remedy: Experts to prevent bad breaths twice a day to prevent bad breath, using mouthwash as well as eating fiber foods such as carrots and not to drink too much coffee is recommended.
21-Sing for health: Doctors say that singing is good for mental and physical health. Singing reassures, replaces breathing exercises, is good for depression and even prolongs life.
22-Mumble for healthy sinuses: Singing by humming opens the sinuses and prevents sinusitis.
23-Do not sleep: Sleep is effective in the functioning of the immune system. Inadequate sleep leads to a lack of concentration.
24-Take vitamins daily: Vitamin tablets, including folic acid, protect you from cancer and heart disease.
25-Moisturize your skin: For your skin in the summer, sun protection creams, in the winter to protect against cracking and wrinkles, do not neglect the moisturizer.
26-Apple is good for teeth: Blackberries bacteria to stick to the teeth by reducing the risk of gum disease, apples, oranges, carrots, spinach, such as fiber strengthens teeth.
27-Pay attention when choosing a spouse: Experts pointed out that chronic disorders affect both sides in the relationship between men and women, and the risk of having a spouse of a patient with chronic illness increases six times.
28-Do not forget to drink water: people who drink five glasses of water per day, the risk of colon cancer is reduced by 50 percent.
29-Friends' health benefit: Doctors, friends with friends, points out that memory improves.
30- Marketing of the healthiest occupation group: Sales staff are the healthiest occupation group in the UK. In this group, occupational diseases are rarely caught.
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