Advantages and Disadvantages of Banana

Advantages and Disadvantages of Banana

Eat bananas and stay healthy!

It is said that the consumption of fruits should also be done daily with a balanced diet, it is healthy. By the way, it is not necessary that you eat expensive fruit. So today, try to understand the vitamins and minerals present in banana, how can the health of the bananas be kept fit? Can bananas really increase weight? What can be the benefits of eating bananas? How many people can get the benefits of eating bananas? So let's know about the benefits of eating bananas.

Mineral elements such as Vitamin B6, Vitamin C, Potassium, Fiber, Antioxidants and Phytonutrients present in Banana are present that benefit the body in several ways.  

Benefits of banana fruit

1. The brain will be fast 

The mineral content contained in bananas is beneficial for the brain. By taking the regular and precise amount of it, the brain is faster.   

2. Blood pressure will remain controlled 

The amount of potassium in a banana is found in sufficient quantities, which helps control the problem of high BP by controlling the high blood pressure.  

3. The heart will be healthy 

Due to the availability of plenty of potassium, blood flow is properly formed in the body which keeps the heart-healthy. 

4. The problem of depression is okay 

Vitamin B in Banana 6 in body levels of glucose Maintains. Banana is very beneficial for depression patients. Health experts recommend eating bananas for patients of depression. 

5. Lack of blood is removed

The amount of iron present in banana eliminates the lack of blood in the body.  

6. Constipation problem will be fixed 

The fiber in bananas plays an important role in digging and removes the problem of constipation. 

7. Helps in Correcting Cholesterol 

The problem of magnesium cholesterol present in banana doesn't begin. 

8.  Banana consumption for weight gain

If you are underweight then adding banana to milk can be increased by eating daily. 

9. Before exercising 

If you go to the gym then you should eat 2 to 3 before going to the gym.        

10. The brightness of the eyes will be bright

Vitamin-A, which is available in bananas, helps in enhancing the eyesight. 

11. Acidity 

If acidity is reported, take a banana with yogurt and sugar, then the problem of acidity is fine.  

12. Periods are profitable 

Milk and bananas should be consumed when there is a problem related to bleeding during periods. It should be consumed even after periods, gradually your problems will be reduced.   

13. Be sure to feed the newborn baby

After 4 months of childbirth, baked bananas should be well fed and mixed with milk, it gives full nutrition to the newborn.   

14.  Banana consumption during pregnancy

Banana should be taken according to your body by consulting the doctor. This gives benefit to both pregnant women and children.