Do not throw away! Unknown benefits of watermelon seeds

Don't throw it away! Unknown benefits of watermelon seeds

Mineral and vitamin store, watermelon is among the indispensable fruits of summer. The watermelon, which has a high-calorie content as well as the nutrient content, provides the body with a sufficient amount of health, and when it is consumed excessively, it can lead to weight gain. For this reason, the table, small portions should be located. MWT. Merve Kaplan gave information about the correct consumption of watermelon, a fruit with high nutritional value.

Vitamins and mineral depots 

One of the most consumed fruits in summer, about 95% of watermelon is made up of water. Watermelon, which attracts attention with its fibrous structure that runs the intestines, is rich in vitamins A and C and minerals such as magnesium, potassium, calcium as well as lycopene and amino acids that give color to the fruit. Vitamin A is a nutrient that should be consumed for healthy eyes, hair and shiny skin.

His kidneys are cleaning up a significant amount of iron and having a low sodium content, watermelon, kidneys are also cleaner features.