11 Benefits of Drinking Water

11 Benefits of Drinking Water

Water, our source of life, is vital for our body to work in balance. However, we forget to dive into the hustle and bustle of daily life or wait for thirst to drink water. We're doing it wrong! Dr. Didem Altay Gazi added that at least 8 glasses of water should be drunk a day, especially during the summer months. “While drinking water has countless benefits from preventing reflux to weight control, from headaches to smooth skin, and even coping with stress, not drinking water has enough harm to cause life-threatening.” Didem Altay Gazi told about the benefits of drinking water, gave important warnings and suggestions.

Good for joint pain

Approximately 70 percent of our body consists of water. There is also water in the liquid component that provides lubricity in the joints. When we do not drink enough water, joint lubricity decreases with inter-articular fluids. This is also to joint pain, the sound coming from the joint during movement caused happening. If left untreated, joint surfaces will erode and permanent joint disorders will occur. The simplest measure is to drink water to move painlessly.

Renewing skin

When water is taken inadequate, the skin is dried and sweating decreases. The body cannot maintain the heat balance and the skin loses its elasticity. Especially eczema and fungi are frequently observed, nails and hair are broken, skin cracking and bleeding can be seen. The body becomes exposed to germs.

Opening the mind

The brain, which is the control center of the body, needs water to work healthy like other organs. In prolonged thirst, forgetfulness, lack of attention, drowsiness, decreased perception and movement, and irritability. Water is essential for healthy mental activities.

Prevents cramps

In order to be healthier while doing sports, you need to pay attention to a balanced diet, regular sleep and drinking enough water. As the muscle mass in the body increases, so does the need for water. Before and after sports drinking water, muscle contractions and is very effective in dealing with cramps.

Fighting stress

Dr. Didem Altay Gazi 85 85 percent of our brain is water. If we don't have enough nutrients and water in our bodies, we feel under stress. The reason we can't stand hunger and thirst is that fuel and nutrients and water do not go to our brain in these cases. Those who are nervous and restless during the day may not be drinking enough water! ”

Supports pregnancy

The body's need for water increases during pregnancy. The development of the baby is in the fluid called the amnion in the womb, and the mother's blood volume increases and this requires more water to drink. Adequate water intake is crucial for a healthy pregnancy and a healthy baby.

Prevents constipation

Fiber and plenty of water to ensure the regular functioning of the digestive system. Inadequate water consumption leads to less digestion and constipation. To prevent constipation and indigestion, to ensure the proper functioning of the digestive system to drink water.

Removes bad breath

Drinking insufficient water reduces salivation. Therefore, cleaning the inside of the mouth is not enough. This leads to an unpleasant odor. At least 8 glasses of water a day helps to remove bad breath.

Protects the liver and kidney

The liver and kidneys allow the removal of toxic substances from the body. If enough water is not drunk, the toxins cannot be removed from the body, the amount of urine decreases and the color darkens. With the accumulation of minerals, the formation of kidney stones, the accumulation of toxins in the liver, hepatitis and liver damage occurs. Therefore, it is vital to drink enough water every day.

Nourishes heart and vessels

Dr. Didem Altay Gazi “A large part of the blood circulating in the vein consists of water. It carries the oxygen needed for blood cells. If water consumption is insufficient, blood volume decreases, blood circulation rate slows down, blood darkens, arrhythmia develops, blood pressure drops, faints due to blood pressure drop may occur. This reduces the amount of blood to the heart and other organs, darkening blood vessels can cause clogging. It causes blockages in particularly thin vital vessels, such as vital cerebral vessels and heart coronary vessels, making it easier for diseases such as heart attacks and strokes. ”

Cures reflux and gastritis

Reflux and gastritis can adversely affect a person's quality of life, or even return to cancer when not properly treated. The most important cause of these diseases is excessive acid secretion of the stomach! However, by drinking enough water, we prevent the acid secretion of the stomach from damaging the stomach and esophagus wall.

How much water should a normal adult drink per day?

Dr. Didem Altay Gazi “Every day 1500 ml of urine from the body, 400 ml of skin through sweating and evaporation, 200 ml of feces, 300 ml of water are spent by respiration to moisten the respiratory air. In total, 2500 ml of water is lost per day. In summer this amount is about 500 ml more. The water we get from food is enough to meet only 20-30% of this need. We must drink 2-3 liters of water a day for a healthy life. ”