What are the benefits of home yogurt?

What are the benefits of home yogurt?

We know that yogurt is one of the main sources of calcium, but most of us do not know about its other benefits. However, when consumed regularly every day, strengthening immunity, preserving intestinal health, accelerating fat burning, preventing the sweet crisis are very important benefits for our body. yogurt is not only a source of calcium but also deserves to be the crown of tables with its protein and useful bacteria. takes. ” One day a bowl of adults, children at least 6 tablespoons per day should consume home yogurt.

Maintains intestinal health

Natural yogurts made at home away from additives contain a higher amount of probiotic than prepared yogurts. These intestinal-friendly bacteria, on the other hand, maintain the structure of the villi, which are located in the intestinal wall and provide nutrient absorption, and regulate the movement of the intestine. In this way, constipation, diarrhea, indigestion, such as troubles.

Supports fat burning

Thanks to the calcium it contains, yogurt is effective in reducing the fat that occurs in the abdomen. Studies show that those who consume yogurt in their diet, weight loss is more than those who do not consume.

Regulating blood pressure

A 15-year study by the American Heart Foundation found that consuming regular yogurt reduces the risk of high blood pressure and that people who consume a bowl of yogurt every day have normal blood pressure. This effect of yogurt is thought to be due to the beneficial bacteria it contains.
Strengthens the immune system
Yogurt increases the activation of T cells and makes them stronger, supporting the immune system, fighting diseases, and infections. Thanks to friendly bacteria important for intestinal health, it also supports the immunity and makes the body resistant to infection. It is also a food rich in immunoglobulin A that strengthens the immune system.

Promotes tooth and bone health

calcium contained in children's teeth and bone formation that supports yogurt, adults, especially with the progression of age, osteoporosis, prevents the reduction of bone density. That's why three portions of milk and dairy products should be consumed every day. ”

Adjusts cholesterol

Especially the home-grown yogurt, which is consumed without skim, helps to lower cholesterol. This effect is made thanks to the beneficial bacteria that keep the health of the intestinal villi. It prevents the absorption disorders in the intestines and ensures that the excess fat is excreted from the body by the feces and thus prevents the increase of cholesterol levels.

Protects against skin and skin diseases

Scientific studies show that yogurt is good for acne and redness on the skin thanks to the beneficial bacteria it contains. Thanks to probiotic bacteria, it also plays a protective role against vaginal yeast infections that are frequently encountered in women.
Promotes muscle development
Thanks to the protein it contains, yogurt is especially involved in the repair of worn muscles after exercise. Protein is the basic nutrient that provides the development and repair of tissues. By consuming the right protein sources, it is also possible to achieve muscle development and repair of worn-out muscles. One of the main sources of protein is milk and dairy products.

Preventing sweet desire

You heard it wrong! You can avoid your request for dessert by consuming a bowl of yogurt. “A bowl of yogurt protein, carbohydrate, and fat in a balanced way to contain the balance of blood sugar provides. One of the cornerstones of a healthy diet is to ensure that blood sugar is balanced. Moreover, the more balanced your blood sugar, the less your junk-food and sweet desires. Especially when you want dessert, you can get extremely healthy desserts by making homemade fruit yogurt or bypassing the fruit and yogurt through the blender and freezing. ”

Pay attention to them when choosing milk!

It is very important that the milk you prefer when making yogurt reaches you in accordance with healthy and hygienic rules. Because milk creates a very good environment for the growth of microorganisms very easily spoil.

• Be sure to make your daily yogurt from milk, or take it from reliable places if you are taking light milk.
• Even if you take milk daily, you must boil it when you put it in the stove. Many diseases, especially tuberculosis, brucellosis, and rabies, can be transmitted from open milk that does not boil well.
• After boiling open milk, boil the bottom of the stove, boil for more than 5 minutes. Studies show that there is a great loss of vitamins and minerals in boiled milk more than necessary.

Home yogurt recipe from Nutrition and Diet

Boil the milk in the saucepan. While boiling, stir gently and let the water evaporate. After picking up from the stove, wrap it around with thick covers and leave to cool where it will keep its temperature. Occasionally check the temperature with your pinky finger. When the milk temperature is suitable for fermentation, you will feel lukewarm on your finger slightly closer to the heat. Then, with a wooden spoon, 1 liter of milk for 1 tablespoon full of yogurt with warm milk you can get a little milk and mash to the consistency. Then mix until thoroughly dispersed in the milk. Close the lid of the pan and wrap the pan tightly again with a thick cover and let it ferment by waiting for 4-6 hours near the heater.