What are the foods that contain vitamin B?

What is Vitamin B? What are the foods that contain vitamin B?

What are the vitamins B1, B2, B3, B5, B6, B10, B11, and B12? What you need to know about vitamin B ...

What are group B vitamins?
Vitamins B1, B2, B3, B5, B6, B10, B11, and B12 are generally collected under the name of group B vitamins.


What is the role of group B vitamins?
For the immune system and brain functions to function properly, B-group vitamins are needed. They are group B vitamins that protect the central nervous system and increase red blood cells.

What foods are group B vitamins?

  What foods are vitamin B1  found in?
Sunflower seeds, nuts, walnuts, peanuts, almonds, damask nuts, garlic, chestnuts, wheat, brewer's yeast, heart, beans, sesame, brewer's yeast, parsley, peas, chickpeas, lentils, artichokes, cauliflower.

   What foods are vitamin B2 found in? 
It is found in red meat, fish, liver, milk, eggs, soybeans, spinach, tomatoes, mushrooms, green leafy plants, legumes, kidney, beer, yeast, banana, and spinach.

  What foods are vitamin B3  available?
Salmon, tuna, beef and lamb, turkey, chicken, asparagus and wheat are the main sources of vitamin B3.

  What foods are vitamin B5  available?
B5 includes eggs, nuts, fish, chicken, beef, liver, cheese, beans, legumes and cereals, avocado, corn, potatoes, peas, and cauliflower.

  What foods are vitamin B6  available?
Fish, sunflower seeds, nuts, damask nuts, rice and wheat bran, garlic, liver, sesame B6 are rich in Food

  What foods are vitamin B10  available?
It is found in egg yolks, boiled potatoes, nuts, peanuts, brewer's yeast, and dairy products.

  What foods are vitamin B11  found in?
The liver, kidney, red meat, spinach, lettuce, eggs, bread, oranges, and bananas are foods that contain vitamin B11 especially.

  What foods are vitamin B12  available?
Yogurt, milk, kefir, red meat, offal, chicken, shrimp, soy milk B12.